A recent research of the Sleeping Psychobiology Center of the University San Raffaele of Milan shows that those who sleep well store energy, earn strength and memory, optimize the activities of the day after. The “quality sleep” depends from the life style and to obtain it you need to relax.
The colors of the beds and rooms should be tuned on harmonious and cheering up solutions: blue, white and cyan in place of vivid tones. To obtain a quality sleep you need to apply yourself, pamper yourself, create relaxing situations. Simple rules would be a tisane, a strengthening bath and soft readings.
